Individual & Couples Counselling based in Okotoks, Alberta
Where relationships begin to thrive
We help you envision a life you love, and support you in creating meaningful change.
Nordic Psychology is here to help you thrive mentally, emotionally, and in your relationships.
We offer individual and couples counselling to support you through anxiety, depression, stress, grief, trauma, and relationship struggles. We also offer interactive couples workshops designed to strengthen communication, deepen connection, and help you navigate relationship challenges together.
Whatever you’re facing, we’re here to help you feel stronger, calmer, and more connected.
Nordic Psychology is here to help you thrive mentally, emotionally, and in your relationships.
We offer individual and couples counselling to support you through anxiety, depression, stress, grief, trauma, and relationship struggles. We also offer interactive couples workshops designed to strengthen communication, deepen connection, and help you navigate relationship challenges together.
Whatever you’re facing, we’re here to help you feel stronger, calmer, and more connected.
Do you often feel...
- Disconnected from the people around you?
- Unable to control your emotions?
- Stuck in a memory you thought you had moved past?
- Overwhelmed and stressed out?
- Stuck in the same arguments over and over again with your partner?
- Unheard and misunderstood in your relationship?
You’re not alone—positive change is possible. With personalized counselling, you can break negative patterns, regain balance, and build healthier relationships—both with yourself and others.
Imagine waking up with energy and purpose, enjoying meaningful connections, and embracing life with confidence and calm.
Let us help you create a life where stress feels manageable, conflicts are resolved peacefully, and your relationships are stronger, more supportive, and deeply fulfilling.
Our Services
Evidence-Based Care, Personalized for You
INDIVIDUAL COUNSELLING
In adult individual counselling, you’ll have a confidential space to talk one-on-one with a psychologist who truly listens. Together, you’ll explore what’s been weighing on you, clarify what you want moving forward, and find practical ways to create meaningful change. Each of our psychologists brings specialized training and evidence-based tools, offering care that’s tailored to your unique story, strengths, and goals.
COUPLES COUNSELLING
Couples counselling provides a safe and supportive space to talk openly, explore your communication patterns, and strengthen your connection. Whether you’re working through a specific issue or simply want to reconnect, sessions are guided by your goals as a couple and grounded in a collaborative, respectful approach that honours both partners.
TEEN COUNSELLING
Being a teenager can feel overwhelming at times, and it helps to have someone who truly understands.Teen counselling provides a non-judgemental space to talk openly with a psychologist who gets the challenges young people face. Together, you’ll explore what’s on your mind, learn practical ways to manage stress, overcome challenges, and build confidence and resilience to feel stronger in your everyday life.
TRAUMA COUNSELLING
Trauma counselling provides a caring and understanding space where you can feel truly supported as you process difficult experiences. Together with your psychologist, you’ll explore the impact of trauma, develop coping strategies, and work toward healing at your own pace. For those who may benefit, we also use EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that can help reduce the distress of traumatic memories and support recovery in a gentle, structured way.
Hi, I’m Helene
I am so glad you are here!
I am a Registered Psychologist and the founder of Nordic Psychology Inc.
After several years in non-profit mental health, I started Nordic Psychology in 2021 to create more flexibility to spend time with my young kids. When starting my own practice, it was important to me to create a space where clients can truly feel seen, heard, and supported. A place where healing can happen in a compassionate, authentic, and welcoming environment.
Since then, I’ve been fortunate to be able to expand our services to offer virtual therapy across Nunavut, New Brunswick, and Nova Scotia. We have also welcomed a small team of other psychologists who share my commitment to creating a genuine and caring environment for our clients. Together, we’re here to support you through life’s challenges with warmth, understanding, and expertise.
We would be honoured to support you in finding balance, understanding, and confidence in your life.
Hi, I’m Helene
I am so glad you are here!
I am a Registered Psychologist and the founder of Nordic Psychology Inc.
After several years in non-profit mental health, I started Nordic Psychology in 2021 to create more flexibility to spend time with my young kids. When starting my own practice, it was important to me to create a space where clients can truly feel seen, heard, and supported. A place where healing can happen in a compassionate, authentic, and welcoming environment.
Since then, I’ve been fortunate to be able to expand our services to offer virtual therapy across Nunavut, New Brunswick, and Nova Scotia. We have also welcomed a small team of other psychologists who share my commitment to creating a genuine and caring environment for our clients. Together, we’re here to support you through life’s challenges with warmth, understanding, and expertise.
We would be honoured to support you in finding balance, understanding, and confidence in your life.
Couples Workshop
Practical tools to turn conflict into connection
Your relationship is pretty good — you care deeply for each other, share a life together, and want to keep your connection thriving. Still, you may notice certain patterns that could use a tune-up: miscommunications that leave you frustrated, a sense of disconnection, or conflicts that feel harder to navigate than they should. Even great relationships can benefit from a little guidance. The Gottman Seven Principles Workshop for Couples teaches practical tools to communicate clearly, manage conflict, and deepen your connection and intimacy. Through short informative talks, videos, and private exercises, you’ll leave with skills you can use immediately — all practiced privately with your partner in a safe, supportive setting.
Couples Workshop
Practical tools to turn conflict into connection
I am a Registered Psychologist and the founder of Nordic Psychology Inc.
Your relationship is pretty good — you care deeply for each other, share a life together, and want to keep your connection thriving. Still, you may notice certain patterns that could use a tune-up: miscommunications that leave you frustrated, a sense of disconnection, or conflicts that feel harder to navigate than they should.
Even great relationships can benefit from a little guidance. The Gottman Seven Principles Workshop for Couples teaches practical tools to communicate clearly, manage conflict, and deepen your connection and intimacy.
Through short informative talks, videos, and private exercises, you’ll leave with skills you can use immediately — all practiced privately with your partner in a safe, supportive setting.
Ready to get started?
You don’t need to have all the answers yet—you just need to begin. Show up, take that first brave step, and together we’ll create a plan for real, lasting change.